Interesting Facts About Sugar

• sugar was one of the first pharmaceutical ingredients used, as it still is today, to mask the bitter taste of medicines

• In 1899, the very first carton was used to pack sugar? This revolutionized the sugar business, greatly improving upon the crude wooden barrels from which sugar was originally scooped for customers.

• In the late 16th Century, a mere teaspoon of sugar cost the equivalent of five dollars in London

• Sugar is the only taste humans are born craving

• A can of Coke has 39 grams of sugar and a can of Pepsi has 41 grams of sugar. That is about seven teaspoons or 13 lumps of sugar per can!

• Lemons contain more sugar than Strawberries.

• When the sun explodes, it will compress itself and become so dense that a piece of it the size of a sugar cube will weigh the equivalent of 1 ton.

• The trick to curing hiccups is to get the nerves that regulate breathing synchronized by taking a teaspoon of granulated sugar.

• Sugar hardens asphalt. It slows the setting of ready-mixed concrete and glue.

• Sugar is used in leather tanning, printers' inks and dyes and even in textile sizing and finishing

• Chemical manufacturers use sugar to grow penicillin.

• 'Sure' and 'Sugar' are the only two words in the English language that are spelt 'su' and pronounced 'sh'

• Some people believe that dry swallowing 1 teaspoon of sugar can cure the hiccups.

• Sugar is 100% natural with no fat.

• Sugar is one of the oldest cooking ingredients, dating back to 326 BC.

• Sugar cane was introduced to the New World in 1493 by Christopher Columbus.

• In 2001, scientists discovered sugar in outer space.

• Before 1899, sugar was crudely sold from barrels. The sugar industry was revolutionized when it was first packed in cartons.

• Sugar has many uses outside of the kitchen: it's one of the most important components of medicine, it's used to slow down the setting of cement, it plays a role in leather tanning and paper dying, and prolongs the life of fresh cut flowers.

• sugar contains no additives or preservatives

• one teaspoon of sugar contains only 15 calories

• refined sugar is better for you than raw sugar

• In the 1500s, the cost of a teaspoon of sugar was equivalent to $5

• sugar makes a good preservative

• A grain of sugar under the microscope is a translucent crystal, reflecting light from its 14 facets like a jewel

• Candy Bar has the same amount of sugar as 10 apples.

• The average American consumes 175 pounds of sugar per year. That is 300,000 calories per year, 800 calories per day.

• Fruit drinks, fruit beverages, fruit punch contain anywhere from 1-40% of fruit juice but also contain loads of sugar and high-fructose corn syrup.Whether fresh squeezed or store-bought an 8 ounce glass of juice has 8 teaspoons of sugar.

• Sugar creates the demand for more sugar, which raises insulin levels. This signals the body to store fat.

• Sugar can even feed cancer cells.

• Sugars also trigger a mineral imbalance in the body. For example, chromium and zinc are often depleted when largeamounts of sugar are consumed.Depleted zinc makes your tastebuds become dull.

• Sucrose, dextrose, fructose, lactose, dextrin, maltose, monosaccharides,disaccharides and syrup are the other names of sugar

• Look at labels, even if it say NO Sugar, it still may have these other types of sugars.

• Sugar is also in canned vegetables, ketchup, salad dressing (tomato sauce cannot be sold as “catsup” if not sugared). That is why fresh or frozen fruits and vegetables are the best for you to eat.

• fruits are high in sugar. However, the best way to consume fruits without affecting your insulin level is to consume them in whole form, with skin on.

• Honey is the Substitute for Sugar.

• Stevia is also a great substitute for sugar. It does not affect insulin levels. It can be found in most health food stores.

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Interesting Facts About Swimming

• Swimming started in the 1st century.

• Over 50% of world-class swimmers suffer from shoulder pain.

• Swimming has been a part of the Olympics since 1896.

• Some people think swimming started when a person fell into the water and panicking, he started to swim in a way we call today dog paddle.

• Egyptians made a picture or symbol for swimming as far back as 2500 A.

• Peanuts are a source of energy for swimmers.

• Drags slow you down in swimming because they are not skin tight.

• The shorter your hair is the more chance you have for swimming faster because there is less friction.

• Swimming can be done for competition and it is helpful in survival.
  

• An hour of vigorous swimming will burn up to 650 calories. It burns off more calories than walking or biking.

• Swimming strengthens the heart and lungs

• Swimming works out all of the body’s major muscles

• Swimming help reduce stress

• Water’s buoyancy make swimming the ideal exercise for physical therapy and rehabilitation or for anyone seeking a low-impact exercise.

• Swimming is a great cardiovascular exercise because you are moving against the water’s resistance, which is over ten times that of the air.

• You can swim for exercise no matter what your age. Some people teach their infants and toddlers how to swim so that they will learn to love and respect the water at a very early age. I also know people well into their eighties who swim regularly to stay in shape.

• An estimated 65 thousand people in the United States alone do not know how to swim. Many of them learned as young children but never go to a pool, lake, river, or ocean anymore and have forgotten how to swim over the years. Others were never taught and continue to avoid the activity altogether. It was once thought that knowing how to swim was important for safety reasons, but now it is pretty much left up to the individual.

• Swimming in extremely cold water can be very dangerous. People with heart conditions or other ailments, as well as elderly people, should avoid swimming in water that is too cold. Cold water cools down the human body 25 times faster that cold air does, so swimming in water that is below about 15 degrees Celsius should never be undertaken. This can lead to thermal shock, hypothermia, and eventual death.

• Swimming is also a very safe form of exercise because it is considered to be low impact and easy on the bones and joints. You can do exercises in the water using floats and weights and enjoy a good workout without worrying about serious injury. This is especially true if you have arthritis or other types of physical limitations.

• It really is true that you shouldn't swim for about an hour after eating. This is primarily because your body is digesting your food and you may get a cramp during the time right after you eat. Allow your body to rest after eating and then go into the water.

• Swimming is a good way to lose weight. This form of exercise will stimulate your entire body and could lead to an increase in metabolism over time. If you are trying to lose weight, swim for at least twenty minutes three or four times each week.

• Going swimming is very relaxing and has been compared to yoga and meditation in terms of its soothing effect on the mind and body.

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Interesting Facts About Antarctica

• Antarctica is the coldest continent on earth, as the lowest temperature recorded here was -89o C. On an average, it is 17 degrees colder than Arctic in the north.

• It is the driest continent on earth, as it hardly receives 2 inches of rainfall annually. The ‘Dry valley’ region on the continent is supposed to be bereft of rainfall since 2 million years.

• The continent of Antarctica is buried under 1 mile of ice sheet and snow. If the ice melts, the continent would spring back 500 m, in around 1000 years.

• If Antarctica's ice sheets melt, the level of the world’s oceans would rise by 60 to 65 meters (200 - 210 ft).

• Antarctica is the ideal place to find meteorites, as they are easily visible on the white sheets of ice. They do not get covered by vegetation and even get trapped into the ice.

• Antarctica is one and a half times the size of United States.

• At the deepest point, the ice in Antarctica is around 3 - 4 km thick.

• The largest animal living on the continent is midge, which measure less than a half inch long.

• Antarctica is the windiest continent on earth. It experiences frequent wind storms, which at times speed over 300 knots at the sea coast.

• The water of the Antarctica is so cold that nothing can rot here.

• Owing to the chilly water in Antarctica, codfish have antifreeze in their blood to save them from freezing.

• The ice cap at Antarctic contains 29 million cubic kilometers of ice. This constitutes nearly 90% of all the ice on the planet and between 60 - 70% of all of the fresh water in the world.

• Only 0.4 percent of Antarctica is not covered by ice.

• Antarctica is the highest continent in elevation.

• Snow and ice cover almost the entirety of the continent. It is estimated that the level of the sea would rise by as much as 200 feet if all the ice in Antarctica were to melt.

• The ice stretches across right up to the ocean, where it is called an Ice Shelf. The Ross Ice Shelf, which is the largest sized ice shelf, covers 208,000 square miles, is larger in size than Texas.

• The falling snow is what forms the ice, since it does not melt when it falls. And every year, as more snow collects, the snow below gets compressed into ice. It is said that 70 percent of the Earth’s fresh water is contained in the ice of Antarctica.

• Antarctica is the driest, windiest, and coldest continent. The lowest recorded temperature in the world, -128 degrees F, was in Antarctica at the Russian Vostok Station.

• Antarctica is divided into two areas, East Antarctica and West Antarctica. East Antarctica, covering 7,770,000 sq km, which is the largest part of the continent, is a high plateau, covered with ice. West Antarctica, covering 6,475,000 sq km, comprises of an archipelago made up of mountainous islands, each of which are connected by ice. The two parts of the continent are divided by a mountain range.

• Antarctica has two active volcanoes, which are known. There could be more, however, these are the only two that have their peaks above the surface of the ice. Mount Erebus is the highest of them, which is located on the Ross Ice Shelf, in East Antarctica.

• There is very limited plant life in Antarctica, consisting mostly of moss and lichen, as well as some floating plants in the seas inland. The mite is the largest land living animal of Antarctica, being just big enough to be seen without using a microscope. It manages to survive by producing chemicals that are akin to the anti-freeze used in cars in the winter.

• Comprising of 80 percent of the bird population, penguins are the most common birds in Antarctica. While some of them live on land, others live on the ice floes. The Emperor penguin, for instance, never comes into the land, spending almost its whole life out in the ocean. The female Emperor lays her eggs on ice floes, where they are incubated by the male.

• The marine mammals that exist in Antarctica mostly comprise of seals and whales, with the tooth whale and the baleen whale being the two chief types of whales. The sperm whale and the killer whale are the two types of tooth whales, while the baleen whales are blue whales, humpback whales, and occasionally minke whales.

• Antarctica has no native or indigenous population. However, these days, a few thousand people live there in the summer in weather and research stations. Only a few scientists stay back for the winter there.

• Antarctica is considered to be the best laboratory on Earth, and scientists from all parts of the world converge here to study various things, such as: what consequences climate change will have on Earth; the unique organisms that inhabit this unspoiled ecosystem; and clues about the universe’s origins.

• If Antarctica's ice sheets melted, every one of the worlds oceans would rise by 60 to 65 metres

• Antarctica is pushed into the earth by the weight of its ice sheets. If they melted, it would "spring back" about 500m (1 625 ft). Scotland and Scandinavia are still rebounding today after the last ice age - at the rate of half a meter a century in the Northern Baltic - the fastest place.

• The cold and dry conditions in the "Dry Valleys" region of Antarctica are so close to those on Mars that NASA did testing there for the Viking mission. It has not rained in the dry valleys for at least 2 million years.

• One of the biggest icebergs ever (maybe the biggest) broke free from the Ross ice shelf in Antarctica in 2000.It was 295km long and 37km wide, with a surface area of 11,000 sq km (4,250 square miles) above water - and 10 times bigger below. Its size is equivalent to that of the Bahamas, or Connecticut.

• During the feeding season in Antarctica, a full grown blue whale eats about 4 million krill (shrimp-like creatures) per day , that's 4 tons - every day for 6 months. What they eat daily would feed a human for 4 years!

• Antarctic fish have lived at between +2°C and -2°C for 5 million years (-2°C is the freezing point of sea water, below zero because of the salt).

• The freezer at your house runs at about -20°C. The mean summer temperature on the great East Antarctica icecap is -30°C and mean winter temperature around -60°C. The lowest ever temperature recorded was at the Russian Vostok station: - 89.6°C

• When the Antarctic sea-ice begins to expand at the beginning of winter, it advances by around 40,000 square miles (100,000 square kilometres) per day, and eventually doubles the size of Antarctica, adding up to an extra 20 million square kilometres of ice around the land mass. That's 1.5 USA's, 2 Australia's or 50 UK's worth of ice.

• Snow falling at the South Pole takes about 100 000 years to "flow" to the coast of Antarctica before it drops off the end as part of an iceberg.

• The Antarctic ice cap has 29 million cubic kilometres of ice. This is 90% of all the ice on the planet and between 60 and 70 % of all of the world's fresh water. Only about 0.4 percent of Antarctica is not covered by ice.

• Antarctica has a peculiar group of fish called the ice fish. These have no haemoglobin. The temperature is very low and oxygen dissolves better in cold temperatures, so there's no need. They just have a larger volume of clear blood instead and this gives them an unusually ghostly white color, particularly their gills. They have antifreeze in their blood so they don't accidentally get frozen solid!

• The largest land animal in Antarctica is an insect, a wingless midge, Belgica antarctica, less than 1.3cm long.

• Samples of ice known as ice cores are regularly drilled through the ice in Antarctica by scientists. They are removed as a long cylinder of ice that gives an indication of the past going back tens of thousands of years. The properties of the ice, of dust trapped in the ice, and even of air bubbles trapped in the ice give valuable information about the earth's climate at various times in the past. Now you know exactly where you can get a drink of water that was frozen during the life of Christ.

• Antarctica is the coldest and windiest of all the continents.

• To the surprise of many, Antarctica is also the driest of all the continents receiving a mere sprinkling of rain and snow once or twice a year.

• 3. Antarctica gets its name from the Greek language. In a bit of deviousness, the term because it means opposite the Arctic.

• The continent was discovered in 1820 by a Russian expedition, but was not further explored to any serious extent for another 100 years.

• No permanent human residents are known to have ever lived on the continent and even today only temporary scientific communities exist.

• 6. Antarctica, not the Sahara Desert, is technically the biggest desert in the world, but the desert is ice instead of snow.

• 7. The ice sheet covering the continent is approximately 1.6 miles thick on average and holds 90 percent of the fresh water on the planet in the form of ice.

• The ice sheet was melting dramatically. In 2002, over 1,000 square miles broke off the continent. In recent years, unusual amounts of snow fall have resulted in a thickening of the ice contrary to global warming concerns.

• The continent is the only natural habitat of the Emperor Penguin, immortalized in the movie March of the Penguins. The penguin, however, also is found on the shoreline of some southern continents from time to time.

• The continent has no government and is not owned by any country. Many countries have claimed the continent at one time or another. Currently, a treaty exists that grants the continent its independence from any such claims.

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